Army Body Fat Calculator (ABCP)

Optimize your fitness journey with our U.S. Army Body Fat Calculator. Check your body fat percentage to ensure you meet Army standards and stay combat-ready.

Body Fat Percentage: %

Imagine standing at the threshold of your military career, knowing that your physical fitness is your passport to success. The Army body fat calculator is an essential tool for every aspiring and current soldier, ensuring that you meet the rigorous standards of physical readiness required by the U.S. Army. According to the U.S. Army Standards of Medical Fitness published in June 2019, maintaining an optimal body fat percentage is crucial for both enlistment and retention. This calculator not only helps you stay within the required limits but also keeps you on track to excel in your duties.

For the latest updates on body fat measurement, check out the New Army Body Fat Circumference-Based Tape Test based on the new Army standards published in June 2023.

How To Use Army Body Fat Calculator

At its core, the calculator employs specific mathematical formulas derived from the Army’s standards, differing for men and women. These formulas factor in measurements like waist, neck, and hip (for women) circumference, along with height, to calculate your body fat percentage.

  1. Choose Your Gender: Start by selecting either ‘male’ or ‘female’. This helps the calculator know which formula to use. For women, an additional input for hip measurement will appear.
  2. Enter Your Age: Your age will help in determining the Army’s body fat allowance for your specific age group.
  3. Input Height in Feet and Inches: Using two separate boxes, provide your height. For instance, for someone who’s 5 feet 9 inches tall, you’d enter ‘5’ in the first box and ‘9’ in the second.
  4. Measure and Input Circumferences: Use a measuring tape to get the circumferences of your neck and waist. For women, measure the hip circumference as well.
  5. Hit Calculate!: Once all fields are filled, click the calculate button. Your body fat percentage will appear, along with a note indicating whether you meet the U.S. Army standards.

U.S. Army body fat standards – Male

Age GroupMaximum Allowable Body Fat Percentage to JoinMaximum Body Fat Percentage Standard after Entry
17-2024%20%
21-2726%22%
28-3928%24%
40 and over30%26%
Army body fat chart (Male)

Also, check out our guide on the US Army Height and Weight Standards.

U.S. Army body fat standards – Female

Age GroupMaximum Allowable Body Fat Percentage to JoinMaximum Body Fat Percentage Standard after Entry
17-2030%30%
21-2732%32%
28-3934%34%
40 and over36%36%
Army body fat chart (Female)

Also, check out our guide on ACFT Standards.

References:

  1. Department of the Army: “AR 600-9, The Army Body Composition Program.”
  2. U.S. Army Recruiting Command: “Medical (MEPS) Physical FAQ.” U.S. Army Website
  3. Military.com
  4. National Institute of Health (NIH)

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