The Army Fitness Test (AFT) is revolutionizing how the U.S. Army measures soldier fitness and combat readiness. Starting June 1, 2025, this comprehensive five-event test replaces the Army Combat Fitness Test and becomes the official standard for all soldiers. The AFT consists of the Max Deadlift, Hand-Release Push-ups, Sprint/Drag/Carry, Plank, and Two-Mile Run – each designed to simulate real combat scenarios and ensure soldiers are prepared for the physical demands of modern warfare.
Built on analysis of nearly 1 million test records by RAND Corporation, the AFT introduces smarter scoring that adapts to different roles within the Army. Combat soldiers face sex-neutral, age-normed standards requiring 350 total points, while those in combat-enabling roles follow performance-normed standards by age and gender with a 300-point minimum. Our AFT Calculator instantly computes your scores using these official May 2025 standards, helping you track progress, identify improvement areas, and ensure you’re meeting the requirements for your military role.
Also, check your body fat percentage using our New Army Body Fat Calculator.
AFT Scoring Chart
| Event | Ages 17-21 | Ages 32-36 | Ages 47-51 | Ages 62+ | ||||
|---|---|---|---|---|---|---|---|---|
| 60pts | 100pts | 60pts | 100pts | 60pts | 100pts | 60pts | 100pts | |
| Max Deadlift (lbs) | ||||||||
| Male | 150 | 340 | 140 | 350 | 140 | 340 | 140 | 230 |
| Female | 120 | 220 | 120 | 230 | 120 | 200 | 120 | 170 |
| Hand-Release Push-ups | ||||||||
| Male | 15 | 58 | 13 | 60 | 11 | 55 | 10 | 43 |
| Female | 11 | 53 | 11 | 47 | 10 | 38 | 10 | 24 |
| Sprint/Drag/Carry | ||||||||
| Male | 2:28 | 1:29 | 2:36 | 1:33 | 2:53 | 1:45 | 3:16 | 2:09 |
| Female | 3:15 | 1:55 | 3:22 | 1:59 | 3:51 | 2:11 | 4:48 | 2:26 |
| Plank (time) | ||||||||
| Male/Female | 1:30 | 3:40 | 1:15 | 3:25 | 1:10 | 3:20 | 1:10 | 3:20 |
| Two-Mile Run | ||||||||
| Male | 19:57 | 13:22 | 20:44 | 13:42 | 22:04 | 14:30 | 23:36 | 15:28 |
| Female | 22:55 | 16:00 | 22:50 | 15:48 | 23:30 | 16:30 | 25:00 | 17:18 |
Visit our full AFT score chart
AFT Implementation Timeline
Key dates for the Army Fitness Test rollout
Army Directive Published
Official Army Directive 2025-06 released on Army Publishing Directorate establishing AFT policy and standards.
All ComponentsExecution Order Released
HQDA publishes execution order with detailed implementation guidance for commanders and units.
All ComponentsAFT Becomes Official Test of Record
The Army Fitness Test officially replaces the ACFT. Any test administered on or after this date is an AFT.
All ComponentsCombat Standards Enforced — Active Component
New 350-point sex-neutral scoring standard takes effect for Soldiers in 21 combat MOSs serving in Active Duty and AGR.
Active Duty / AGR 21 Combat MOSCombat Standards Enforced — Reserve Components
New 350-point sex-neutral scoring standard takes effect for Soldiers in 21 combat MOSs serving in Army Reserve and National Guard.
Reserve / Guard 21 Combat MOSAFT Events
The ACFT is segmented into multiple events, each reflecting a different dimension of physical fitness:
- MDL (Maximum Deadlift): Gauging strength of the lower body.
- HRP (Hand Release Push-Up): Testing upper body endurance.
- SDC (Sprint-Drag-Carry): Assessing agility, speed, and anaerobic power.
- PLK (Plank): Evaluating core strength and stamina.
- 2MR (2-Mile Run): Testing cardiovascular endurance.
FAQs
When does the new AFT take effect?
The AFT becomes the official test of record on June 1, 2025. New scoring standards for combat roles begin January 1, 2026 (active component) and June 1, 2026 (Reserve/National Guard).
What’s the difference between combat and general standards?
Combat Standard: Sex-neutral, age-normed. Requires 60 points per event, 350 total minimum.
General Standard: Performance-normed by sex and age. Requires 60 points per event, 300 total minimum.
Do I need to pass every event?
Yes. You must score at least 60 points on each individual event AND meet the total score requirement (300 or 350 depending on your role).
References
- U.S. Army, Army Combat Fitness Test, https://www.army.mil/aft/